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A lifetime passion in food and all things related to food!

Tuesday 7 February 2012

Tuna & 3 Bean Salad

Serves 2

Ingredients
  • 1 medium tin of Tuna
  • 2 Broccoli florets
  • Small handful Cherry Tomatoes
  • 1/2 Red Onion
  • 1 tin 3 Bean mix
  • 1/2 Avocado (optional)
  • 1/2 Cucumber
  • 1/2 Red Capsicum
  • 1 Spring Onion
  • 2 Tablespoons Balsamic vinegar
  • 1 Tablespoon Olive Oil

Method
  1. Chop all the veges up into small bite size pieces, add to a large bowl
  2. Add washed and drain beans to the bowl,
  3. Drain and add the Tuna to the bowl,
  4. In separate bowl whisk Balsamic and Olive Oil together (I like to add a pinch of Salt and Pepper) then pour over vege/bean/tuna mix and mix gently to coat (the avocado adds to the dressing to when mixing)
  5. Serve and eat!
Hint: this lasts for up to 2 days in the fridge and just gets yummier!




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